Join “The Haven Way” Program at the Embarcadero YMCA

Consider this interactive program a weekly dose of self-care and self-discovery. Adopting a healthy lifestyle is essential to preventing disease and performing at your best, but how often do you feel like your lifestyle meets your health and wellness goals?

This course will help you learn how to use your lifestyle as medicine and dive into areas of your holistic wellness to help you build a mindset for optimal health. You will learn research-backed information and tools, begin to understand your own lifestyle habits and behaviors, and gain exposure to various modalities of wellness. 

Through weekly reflection and health coaching in this workshop-style class, you’ll get individualized wellness data and trends, and take away tools and curated resources for optimal health and performance. See more information here!

Program Details

  • Who: Open to anyone looking to improve their overall wellness and lifestyle habits
  • Dates: Monday Evenings (2/11 – 3/18)
    • **Note: Class will meet Tuesday 2/19 instead of Monday 2/18
  • Time: 7pm – 8:45pm
  • Location: Embarcadero YMCA, Boardroom
  • Cost: $90 for six sessions ($15 per session)**
  • Contact: Catherine, catherinesoler@berkeley.edu

**Proceeds from this course will be donated back to the Embarcadero YMCA to support future programming.

Registration Step 1: Sign Up

Please fill out the form below and hit submit. Then, use the payment button below the form to complete your registration.

Registration Step 2: Submit Payment

Haven Way Program Fee

$90 for 6 sessions **Proceeds donated back to the YMCA!

$90.00